Multiple choices Vs Basic choices

The variation,  diversification and evolution are the core factors in growing India,  at present times modernization and industralization has transformed the face of traditional lifestyle forms. Changing trend mainly towards food habit has a huge imbalance effect, the food is the basic necessity of life and existence, we all need food to eat, to grow, to develop - physically, mentally, to work at our optimal capacity, to build our defense against infection and maintain good health but when our eating habits are effected everything are effected. It is often said that choices provides us options to pick up the best but more choices does not always mean better choice like the more demand for fast and processed foods, a substantial increase in the intake of fats and refined foods are leading to overnutrition related disorders such as obesity heart related diseases. Revolution in Indian history were adapted for growth and development purpose like green revolution emphasizing on cereal grains,  yellow revolution on oilseeds like groundnut, mustard, rapeseed,  soybeam,  sunflower, white revolution on milk and dairy products, the industrial revolution added processed and convenice food like pickles, pappad, bakery products largely available in the market which attract youths  who in their fast and forward life rely heavily on processed food for daily uses, and the national survey for rainbow revolution corresponds the same as well. Over the past few years, India has witnessed a proliferation of fine dining restaurants, cafes, pubs, bars, clubs, lounges, and international fast food joints, which have to come up to cater to the Millennials’ changing food habits. According to a survey in India, 34% of the people eat out two to three times a week, while 27% eat once a week, about 11% eat three or more times a week, 12% eat once a month, 3% eat on special occasions, while 12% love to eat daily at a restaurant. With time we came across many revolution in modern world, it offers diverse range and multiple choices but these choices fails to satisfy our basic choices where limited freshly prepared intake of food are the cornerstone of health and well-being.